Fitness
Kid’s Triathlon
Tai Chi
Nia FreeDance Experience
An outdoor Run, Bike, Swim race
Instructor: Tim Tufford
Ages: 8+
An exercise class promoting peace and body
awareness
Instructor: Nick Lape
Ages: 16+
8-week session
A class for integrated conditioning
Instructor: Heather Umberger
Ages: 18+
6-week session
A fun competition of running, biking and
swimming, this race will take place both
inside and outside the Weinstein JCC. 1-mile
run, 3-mile bike, and 2 lap swim will be the
race distances. Limited to 24 participants. For
additional training, the Center offers personal
trainers and swim instructors to work oneon-one with a child. Please contact Allison
Snyder, Director of Fitness and Recreation at
[email protected] to get set up.
SPRING
Sunday, March 5
2:00 pm
Code: 16506
$40 JCC members
$50 non-members
Join us for our 6 week training program which
includes training on all 3 events. Two sessions
each in pool, on bike, and running training
each taught by qualified instructors and
personal trainers.
January 24-February 28
Tuesdays, 4:00-4:45 pm
$130 JCC members
$180 non-members
$100 for children enrolled in Kids’ Place
Meditation in Motion: For anyone who wants
to improve their physical, emotional and even
spiritual balance.
This program was designed by an Australian
family physician and a team of medical and
tai chi experts to help people with arthritis
and fibromyalgia. It has been clinically proven
to reduce joint pain and stiffness, to improve
balance, to reduce falls and to build up
cardio-vascular function, muscle strength
and stamina. Despite its famous super-slow,
body moves, it will give you a workout and it
belongs to that group of exercises designed
for “fascia fitness.” And for those who have
trouble sitting still, it provides a wonderful
moving meditation practice.
Based on Sun style tai chi, it is different from
some tai chi forms you might be familiar with.
It’s kinder to your joints and its emphasis
is on balance, agility, breath work and inner
calm. Most of all, it is about becoming more
aware of and more connected to one’s body.
No equipment or special gear required--just
comfortable clothes and a good pair of socks.
You don’t have to have arthritis to benefit and
anybody can learn to do it.
WINTER
January 24 – March 16
Tuesdays & Thursdays, 11:00 am – 12:00 pm
Code: 16415
$70 JCC members
$90 non-members
20
Weinstein JCC | 2017 Winter - Spring Activity Guide
The Nia FreeDance experience is an hour-long
class without choreography. Participants are
led through their own movement experience,
exploring their body’s emotional, mental, and
spiritual realms. It is a “conscious dance”
experience that is open to anyone, regardless
of dance background.
SPRING
March 8 - April 19
(excluding April 12)
Wednesdays, 6:15 – 7:15 pm
Code: 16507
$120 JCC members
$150 non-members