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L I V I N G
A HOME SERVICES AND RELOCATION DIRECTORY
This Could Be You
A
38-YEAR-OLD GRASS VALLEY
WOMAN who had been overweight
all of her life wanted to take control
of her health and wellness, improve her life
and be an example to her daughters. She
accomplished this by losing 110 pounds
through diet and exercise. Now she is
adding more activity to her life and is trying
new things like kayaking. She also hopes to
run a 5K.
With a career that involves sitting most of
the day, one 41-year-old local man noticed
he was not only loosing muscle mass and
flexibility, but was having aches and pains.
He started playing indoor soccer, but seemed
to pull a new muscle every week. Through
small group personal training, he gained
strength and flexibility, and is pain free. He
also feels he is now much better prepared
for his search and rescue volunteer work.
With a Bachelor of Science degree in
nutrition and personal trainer certification,
Joey Bratton, owner of Fit Culture Studio,
has witnessed these success stories, as well
as scores of others.
Dedicated to inspiring