FUN FOOD
all wrapped up
NUTRITIOUS SNACK FOR BREAKFAST OR LUNCH
COURTESY OF TARA DONNE FOR WELDON OWEN/HAPPY FAMILY
More recipes available
in The Happy Family
Organic Cookbook
($27), available at
Whole Foods, Barnes
& Noble, Amazon,
Target and Walmart.
SUNFLOWER SEED BUTTER, BANANA, FLAXSEED & MAPLE WRAPS
MAKES 2
INGREDIENTS
2
¼
2
1
1
18
whole-wheat tortillas
cup sunflower seed butter*
ripe bananas, peeled and sliced
tablespoon ground flaxseeds
tablespoon maple syrup
NOVEMBER/DECEMBER 2016 | (201) FAMILY
DIRECTIONS
Place the tortillas on a clean, flat surface.
Spread 2 tablespoons of sunflower seed butter
over one half of each tortilla. Place half of the
banana slices in an even layer on top of the seed
butter. Sprinkle each with half of the flaxseeds
and drizzle with half of the maple syrup. Fold the
bare side of each tortilla over the covered half to
form half-moons. In a large frying pan over medium
heat, toast the filled tortillas, turning once, until
they begin to puff and turn golden on both sides,
about 5 minutes total. Transfer the tortillas to a
cutting board and let cool slightly. Cut each tortilla
into 4 triangles and serve warm.
SWITCH IT UP
• Make these tasty wraps gluten-free by switching
to gluten-free tortillas.
* Sunflower seed butter is a good alternative if
nut allergies are a concern. In addition, it provides
protein, vitamin E, fiber, zinc and iron.
201magazine.com