YMCA Healthy Living Magazine, powered by n4 food and health (Winter 2015)
Winter 2015
Powered by n4 food and health
MOVE OVER QUINOA
TEFF IS
HERE!
Nutrition &
cramps
explained
Understanding
THE NEW
HEALTHY EATING
PYRAMID
IN
W
T
ES G
B
HE BA D!
T M
GY OUN
AR