YMCA Healthy Living Magazine, powered by n4 food and health (Winter 2015)

Winter 2015

Powered by n4 food and health

MOVE OVER QUINOA

TEFF IS
HERE!

Nutrition &
cramps
explained

Understanding

THE NEW
HEALTHY EATING
PYRAMID

IN
W

T
ES G
B
HE BA D!
T M
GY OUN
AR