BY : MICHELLE VOGIATZIS
Wellness NUTRITION
SUPERFOODS SUPER YOU
EASY TO FIND AND SIMPLE TO USE , THESE 10 POWER PACKED INGREDIENTS WILL HELP TO DETOXIFY , ENERGIZE AND BEAUTIFY . EATING SUPERFOODS ON A REGULAR BASIS WILL HAVE YOU FEELING LIKE A SUPER HERO IN NO TIME !
Dr . Oz , Oprah , and
Gwyneth Paltrow all praise their benefits and frankly , so do I . We all need to include “ Superfoods ” in our diets daily .
Superfoods are natural foods that offer superior nutritional value , and are full of vitamins , minerals , enzymes , and antioxidants . You know , all the good stuff ! Superfoods increase cell regeneration , help to build a strong immune system , improve heart , brain , and gut health , detoxify , energize , beautify , increase mental clarity , and get you glowing ! Eating superfoods on a regular basis will
make you feel like your favourite super hero ! You ’ ve probably already included certain superfoods in your diet . If you ’ re eating blueberries , salmon , walnuts and avocados , kudos to you . Now it ’ s time to step it up a notch . I want to challenge you to get more of these into your kitchen and into your body . Superfoods are readily available , simple to fi nd , and even easier to incorporate … check out my recipes below and see for yourself !
1
QUINOA : An ancient seed , which is more like a grain , quinoa contains all the essential amino acids and is a complete
protein which is great for veg heads . It is gluten-free , easily digestible , packed with fi bre
, is a low allergen , cooks like rice ( but is far more nutritious ) and is very versatile . Enjoy it for breakfast , lunch , or dinner .
2
COCONUT OIL : Nature ’ s multi-purpose product , coconut oil is a saturated fat which comes from a plant and has antimicrobial , antifungal , and heart-healthy properties . Its easilydigested medium chain triglycerides provide instant energy and research shows coconut oil may increase the metabolic rate in the body therefore enhancing weight loss .
spring 2013 | wo magazine | 39