Fitness
YOUNG FAMILIES
MID-LIFE
FUN IN YOUR 50’s
As life transitions to marriage and children, keeping
the whole family active
becomes vital. Teaching our
kids to be active at a young
age helps pave the way for
a lifelong habit of exercise.
The pace of life begins to shift
gears and for many people a
stable family and home life
can lead to a blah daily routine
and a sedentary life. The early
effects of aging can lead to
increases in body weight with
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