WER
PANTRY PO
Featuring
Nutrition
WELLNESS
Featuring
+
+
=
Delish!
I TH
NU T
RITI
ON!
&
JA M
PA
Nutrition Facts
Serving Size: 1/2 cup (100g)
Servings: about 4
Amount Per Serving
Calories: 45
Cal from Fat: 0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carb 9g
Sugars 4g
Dietary Fiber 1g
Protein 1g
Vitamin A 70% •
Calcium 4%
•
0%
0%
0%
0%
0%
3%
4%
Vitamin C 6%
Iron 4%
*Percent Daily Values are based on a
2,000 calorie diet.
Look for a brand that says:
BPA FREE on the label!!!
D
CKE
W
PUMPKIN PROTEIN BLONDIES
Ingredients
Instructions
½ CUP QUICK-COOKING OR OLD-FASHIONED OATS
Preheat oven to 350°F. Line an 8-inch
square baking pan with foil or parchment.
Lightly spray with nonstick cooking spray.
1 CUP VANILLA PROTEIN POWDER
1-1/2 TABLESPOONS PUMPKIN PIE SPICE
1 TEASPOON BAKING POWDER
¼ TEASPOON FINE SEA SALT
1-1/4 CUPS PUMPKIN PURÉE (NOT PIE FILLING)
½ CUP PLAIN, NONFAT GREEK YOGURT
2 LARGE EGGS
2 TEASPOONS VANILLA EXTRACT
1 TEASPOON OF STEVIA
¼ CUP DARK CHOCOLATE CHIPS
Nutrition Information (Makes 10 Bars)
Serving size: 1 bar Calories: 103 Fat: 3.5 g
Carbohydrates: 9.3 g Protein: 10.7 g
In a food processor, process the oats into
a powder. Transfer to a medium bowl
and stir in the protein powder, pumpkin
pie spice, baking powder, and salt.
In a small bowl, whisk the pumpkin, yogurt,
eggs, vanilla, and stevia until blended.
Add the pumpkin mixture to the oat
mixture, stirring until blended. Spread
into prepared pan, smoothing top.
Bake in preheated oven for 25 to 28 minutes
or until just set at the center. Cool completely
in pan, then remove using the liner. Melt the
chocolate chips in microwave according to
package directions and spread over cooled
bars. Chill 10 minutes, then cut into 10 bars.
SHAKE IT UP BABY, YEAH!
A CREAMY PUMPKIN SHAKE IN THE MORNING WILL KEEP YOU FULL AND FOCUSED ALL MORNING LONG.
THIS ANY-TIME SMOOTHIE IS ALSO GREAT AS A HEALTHY ON-THE-GO SNACK AND IS KID-FRIENDLY TOO.
COMBINE:
3 BIG TABLESPOONS PUMPKIN + 1-2 BANANAS + 1/4 CUP GREEK YOGURT + 3/4 CUP WATER +
1/4 TEASPOON PUMPKIN PIE SPICE IN A BLENDER & BLEND UNTIL SMOOTH. SERVE IMMEDIATELY.
14 | whiteoaksclub.com | spring 2013
fall 2013 | wo magazine | 43