T
he leaves are slowly beginning to change colors, the days are getting shorter, the sky is becoming darker earlier, and the temperature outside is dropping steadily each and every day. While this transitional time of year is exciting and a favorite for many people, these changes can also be very stressful and hectic for those trying to keep up with their health and fitness routines of summer. As the weather changes and the summer temperatures disappear, it can be very di?cult to stay motivated. However, with the changing of the season comes a new time to rethink and restart your health and fitness routine. A fresh new fitness program this fall can help you create good habits to transition into the upcoming winter months and holiday season. Whether you are looking to bring your healthy summer habits into the fall season, or you want to start a new workout regime this autumn, it is important to plan ahead for seasonal changes and learn about the best ways to make the most of the weather outside. To help you get started, here are some simple fall fitness tips that will help you stay healthy and keep you in shape this season:
FALL FITNESS
WLM
| health
by Dylan N. Milam, DC, DACBSP, CSCS
body heats up you can shed your layers of clothing appropriately.
Dr. Dylan N. Milam, Chiropractic Provider for University of Wyoming Intercollegiate Athletics, was born and raised in Laramie, Wyoming and graduated with a degree in Exercise and Sports Science from the University of Wyoming. Following undergraduate studies Dr. Milam attended Western States Chiropractic College in Portland, Oregon and earned his Doctor of Chiropractic degree. After graduating, he practiced in Portland for two years before returning to Laramie and opening a practice. Dr. Milam’s clinical focus, in addition to disorders of the spine and pelvis, is on conservative management of cumulative trauma disorders, sports medicine and functional progressive rehabilitation. Dr. Milam is a Certified Strength & Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. He is a Diplomate Chiropractic Sports Physician through the American Chiropractic Board of Sports Physicians. (ACBSP), which consists of extra training in prevention, diagnosis and treatment o b7?'G2???W&?W2?6?F?B??RF???Bv?fRW????W"f?F?W72&?w&??vWB?WG6?FR?F?R7&?7WGV???"?Bv?&vV?W2f??6???'2?WG6?FR??RF?RW&fV7B&6?G&?f?"??W"F??v?&??WG2??b??R&R??????rF?F?R??6??Rg&W6?66V?W'??B6??WF?R6?v?G2?B6?V??2?bF?R6V6????VBF?6??R??6?&?2?"G&??2????W"&VF?G'??WBv???r??????r?"7?6??r?F?W6R6???R7F?f?F?W2&Rw&VBf?"&?F?GV?G2?B6???G&V???B&?f?FR?W7BV??Vv?W?W&6?6RF?vWB??W"?V'BV???r?B??W"?Vw2??f??r??b??R?V?F??fR?V"vFW"?G'??????r?"6??V??rf?"?W?6V??V?Bv???R?&?G?v?&??WB???W"??6??F???r???R?bF?R??7B???'F?BF???w2F?&V?V?&W"v?V?WfW"??R&RW?W&6?6??r?WG6?FR??6???W"FV?W&GW&W2?2F?G&W72&?&?FV??f?"??7F?6R?vV&??rv??B?6??V?F??r6??F???r?BG&W76??r????W'2v????V???RF?7F?v&??B??R??W"f?F?W727F?f?F?W2??&RV????&?R?v???R??R??fVV?6????VB&Vf?&R??W"&?G?vWG26??6RF?v&?W???W'2v????V?&?FV7B??W"&?G?v??7BF?R?WFF??"V?V?V?G2?Bv????VW??Rv&?GW&??r??W"v?&??WB?2??W ??7F?6?v?F???W"&?w&??v???R?B??&RFV?F??rF?&????fW"?B??BF?R6????R'WGF????F??6R'F?7V?&?6?????F&???&???w2???R6??V?BG'??B7F?6?v?F???W"W?W&6?6R&?WF??Rf?"B?V7B???F???BF?W2&?WBf?W"vVV?2f?"&V?f??&?GFW&?2F?6??????Bf?"??W"&?G?F?FBF?F?R?fW7G??R6??vW2??R&R????r?W?W&6?6??rF?W26??7F?B6???F?V?B?B??F?fF????F?W&Vf?&R?&R7W&RF?66?VGV?R?B??F???W"F??&?WF??R??W7B??R??Rv?V?Bv?F?6??&W2?"?V?2??wwr?w???fW7G??R?6???p???