YMCA Healthy Living Magazine, powered by n4 food and health (Autumn 2015)

Autumn 2015

Powered by n4 food and health

WIN

A SM
ASH
AT WO DINING
RK PR
PACK IZE

Delicious

AUTUMN RECIPES
ENJOY FIVE

fabulous fruits
THIS SEASON

THE

‘health halo’

EFFECT EXPLAINED

Manage your weight
WITH THE GI