YMCA Healthy Living Magazine, powered by n4 food and health (Winter 2014)

Winter 2014

Powered by n4 food and health

Understanding

gluten

How to avoid

the Winter weight gain

Healthy eating for

people with diabetes
Simple recipes
to warm you from
the inside out

WIN!

Over $1,000 worth of
prizes to be won inside!

Tips to make the most of

your workouts