Julien's Journal November 2015 (Volume 40, Number 11) | Page 40

health, wellness& lifestyle
NOTE: Before beginning any exercise program, check with your physician.

Jewelry is Fun Sale – Monday-Tuesday, November 23-24 @ 9:00 a.m.-5:00 p.m. (Mon.)
& 7:00 a.m.-2:00 p.m. (Tues.), Auditorium
Finley Stroke & Brain Injury Support
Group – Tuesday, November 24 @ 1:002:00 p.m., Auditorium

UnityPoint Health – Finley Hospital
Most activities take place at Babka Wellness
Center, 1550 University Ave., Dubuque;
Kehl Diabetes Center, 1560 University Ave.,
Dubuque; or Delhi Medical Center, 1500 Delhi
St., Dubuque. Most programs require a fee.
Register for at UnityPoint.org under “Classes
& Events.”

Sunshine Circle Marketplace – Monday,
November 2 @ 7:00 a.m.-4:00 p.m., Auditorium & Gift Shop
Sibling Class – Monday, November 2 @
6:00-8:00 p.m., Delhi

MS MATTERS Support Group – Tuesday,
November 3 @ 6:30-8:00 p.m.

Strength Training for Women – Beginning
Monday, November 2, Babka

Natural Milk Network – Wednesdays, November 4 & 18 @ 1:00-3:00 p.m.

Breastfeeding Class – Thursday, November
5 @ 6:30-9:00 p.m., Delhi

Grief Support Group – Thursdays, November 5, 12, & 19 @ 5:00-7:00 p.m.

Diabetes Express – Tuesday, November 10
@ 5:30-7:30 p.m., Kehl

Children’s Hospital of Iowa Outreach
Pediatric Cardiology Clinic – Fridays, November 6, 13, & 20 @ 8:00 a.m.-2:00 p.m.

Diabetes Education/Support Group –
Wednesday, November 11 @ 6:00-7:30
p.m., Asbury Hy-Vee
Cooking with an Endocrinologist –
Wednesday, November 11 @ 6:00-7:30
p.m., Asbury Hy-Vee
Family Birthing Suites Tour – Tuesday,
November 17 @ 6:00 p.m., Birthing Suites
Lounge
All Day Childbirth Education – Saturday,
November 21 @ 9:00 a.m.-5:00 p.m., Delhi

Sibling Class – Monday, November 9 @
6:30-8:00 p.m.
Breastfeeding Class – Tuesday, November
10 @ 6:30-8:30 p.m.
Laryngectomy Support Group – Wednesday, November 11 @ 12:00-1:00 p.m.
SHARE Support Group – Wednesday, November 11 @ 7:30-9:00 p.m.
Brain Injury Support Group – Thursday,
November 12 @ 7:00-9:00 p.m.
Birth Preparation for Expectant Parents –

FUNERAL HOMES
and Cremation Service
3860 Asbury Road
1640 Main Street
Dubuque,Dubuque,
IA
IA

563 582-7221
[phone]
For Every Tradition
38  ❖  Julien’s Journal  ❖  November 2015

Make Room for Baby – Monday, November
16 @ 6:30-8:30 p.m.
Tobacco Addiction: Is It Really Worth
Treating? – Thursday, November 19 @
6:00-7:00 p.m.
Compassionate Friends Support Group –
Thursday, November 19 @ 7:00-8:30 p.m.

Mercy Medical Center
Activities take place at Mercy Medical Center,
250 Mercy Dr., Dubuque unless otherwise
noted. Select programs require a fee. Register
by calling [phone] or visiting MercyDubuque.com/Events.

Wednesday at the Movies – Wednesday,
November 11 @ 1:00 p.m., Babka

Thursday & Saturday, November 12 & 14 @
6:30 p.m. (Thurs.) & 9:00 a.m. (Sat.)

Child Safety Seat Check and Installation –
Saturday, November 21 @ 10:00 a.m.-12:00
p.m., Anderson-Weber

Daylight Saving Time is Done
With the end of Daylight Saving Time on
November 1, you’ll soon find the lights
dimming on your outdoor evening exercise.
That’s no reason to head to an overcrowded gym or – worse! – the couch. You can still
get your fill of your favorite outdoor activity, provided you follow these stay-safe tips:
1. Dress to be seen. This is one time when
flashy clothes are not a fashion faux pas.
Wear reflective materials and bright colors.
If you’ll be on especially dark streets, carry
a flashlight or attach a flashing device to
your hat or helmet.
2. Find a fitness buddy. Grab a friend whenever you can, or bring your dog along for a
walk or run. If you must head out solo, tell
someone where you’re going and how long
you’ll be gone.
3. Leave your headphones at home. We
love a good exercise playlist, but darkness
plus distraction isn’t worth the risk. You
want to be alert to the sounds of cars and
other people.
4. Stick to populated areas. Nighttime is n [YH