International Lifestyle Magazine Issue 53 | Page 13

A t some point in our lives we all need to stop and re-evaluate our current situation. We need to look at how we look, how we feel and consider how we want to change. We may well have seen the signs to wanting change, maybe we have changed our job, been on several shopping sprees, purchased the wonder bottle of a “3 Day Detox”. The signs are always there, but what makes the difference is actually considering our whole self and then taking action. Our mental, physical and emotional wellbeing become, literally, clogged up with life. We eat on the run, we take on board every issue, including that of others, we eat fast and on the run and at the end of the day we collapse into bed, exhausted from another day of the same thing. Then something happens. We start to see weight gain, we become ill and find it impossible to heal and get well, you may decide to start a family but struggle with actually becoming pregnant. Now is the time to take action, in a way that will be life changing, action that will have positive long term effects. Action that will nourish and heal your mental, physical and emotional wellbeing, bringing you back to optimum health and energy. Beverley Bird, the owner and founder of The Raw Retreat, has a deep passion for helping people heal, on every level. Using an holistic approach, she prepares programmes to combine activities to nourish you on every level. It helps being based in the Cornish countryside where the scenery and backdrops are just stunning, these alone will nourish your wellbeing. The brisk sea air will literally melt away daily, unwanted, stresses. www.internationallifestylemagazine.com