International Lifestyle Magazine International Lifestyle Magazine Issue29 | Page 53
crisis and to develop their future
exactly the way they want it.
What women need to understand
and believe is that we can be
better at everything we do if we
take care of ourselves. Sometimes
just taking 10 minutes a day for
peaceful meditation can give us
clarity, with clarity problems which
maybe seemed huge before can
be easily dealt with, it is impossible
to deal with anything if your head
is full of shopping lists, getting
gym kits ready, school runs, after
school activities even the idea of
taking a holiday can seem like a
nightmare rather than something
to look forward to.
By taking control of your life you
bring something extra to your
family. Take a moment to think
about your reactions. Does a
simple question result in your
snapping at the person talking
to you? Do you shout rather
than talk? Do you constantly feel
exhausted? Do you do anything
that makes you feel good? By
working towards a new you your
family and friends will instantly
notice the difference in so many
ways. You start to stand taller, \RX IHHO FRQ�GHQW SHRSOH DURXQG you start to feel the same as they
absorb your new energy and life
starts to become more about who
you are not what you are.
My advice to many people is
learn to say No. By saying Yes to everything you have no time for you and others very quickly realise that they can ask you for anything and you will say Yes. It is time to be honest. If you do not have the time, or simply do not want to do something, then say NO. This is not about being rude it is about being honest. Offer a solution if \RX ZDQW EXW PDNH LW �W LQ ZLWK your life, not the life of others, for
example � Yes I can help you, but
today is not possible for me but I
could do it on Thursday, does that
help?� Anyone who is offended
by this is really not a friend and
whilst it is hard, sometimes part
of the change is a cleanse of
possessions, jobs and people.
You need to surround yourself with
positivity to ���ٔ����݅ɐ��%Ёх��̀)��ɕ��Ѡ�Ѽ�х����������ɕ�Ёɽ�є�Ѽ�)ѡ������݅����ѕ���ԁ͕���Ѽ�)����������-�䁥́ѡ�ɔ�Ѽ�������Ԁ)��ٕ������ȁ��܁�ɥ٥���ͭ���̰�)ͼ������������Ё��ȁݕ��ͥє�����)��ٔ���ȁ��������)��Ёѡ�Ё�����������)ݥѠ�������ԁ��������ѕȁ�́�Ё�̀)ѡ���х�Ё���х���������ɽ����Ё�́ѡ�� �UVW VWHS WR UHPRYLQJ WKRVH OD\HUV
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