Photo Credits:
Gretchen Headshot: Rita Spiegel Photography
Cover: Gretchen M. Ashton
All others: As Shown on Photo
Quotes: James Michener, Return to Paradise
DISCLAIMER: The content of this publication is intended for educational purposes and to promote physical fitness for scuba diving. It may be necessary to seek professional medical evaluation and clearance before beginning any exercise program. Further, it is well-advised to seek professional fitness instruction when engaging in new physical activity.
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